It's getting warmer these days and we feel hot sometimes.
Short-sleeve shirts, short pants people are taking out of closet that hasn't been opened for long winter season.
And more people are walking with holding water bottle.
Isn't is quite suprising that as weather changes, our body reacts to it?
The warmness is giving a sign us to drink more water and often.
So, i want to inform you of some advantages of drinking water that gives us.
The effect of water
1.Water can help your diet by accelerating your blood circulation, therefore the body fat can be reduced and you can have a fast metabolism
2.It relaxes your mind and is good for fatigue recovery by supplying moisture to brain cells.
3.It is good for your skin and constipation by helping excreting waste matter from your body
As you know, the human body is composed of 80% water, It must be important and essential as well for us to be conscious of that.
With this warmness, what about drinking water more often?^^
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