Insomnia

What time do you usually go to sleep~? 10~12PM? or 2~3AM?
Right, everybody go to sleep at different times every night.
But, in modern days, lots of people, especially, students are suffering from insomnia.
One of my friends couldn't have slept all night yesterday and even went to work in this morning.

How to sleep well?

Today, i want to give you some ways for reducing sleeplessness.

1. Taking a walk for 30 minutes every morning
The fact that somebody has insomnia means that the biological rhythms is already broken.
Exposing to the sun can help secretion of melatonin, which restores biological rhythms.

2. Turning off light when you sleep
Lighting let you not sleep easily by awakening your brain.

3. Drinking milk
Proteins inside milk are effective in inducing sleep  

4. Adjusting the amount of sleep
Many the insomniac normally make up for their sleepless times, but this habit is good for solving the problem.

With the above ways, hope you overcome from insomnia wisely and find your biological rhythms soon!!
All right, you can do it!


Reference
Daum cafe <http://cafe.naver.com/hanviteye/2111>